Not sure which course to pick? Enter the evaluation report to find out what suits you best
2nd and 3rd
trimesters
No Age
Limit
No prior knowledge
in yoga required
90%
reported reduction in
back pain!
55%
reported
Normal labor
92%
reported Reduction in Sugar levels in Gestational Diabetes
95%
reported feeling light, active and more energy
How it works:
Enter the evaluation form to find out which course suits you best
Enroll for a weeks trial at Rs 99
Access the course and practice the daily videos
Upload your video on day 7 of the course for our feedback
Enroll for the
full version after trial ends
Enjoy a healthy lifestyle
through kadubi yoga
Step1
Enter the evaluation form to find out which course suits you best
Step2
Enroll for a weeks trial at Rs 99
Step3
Access the course and practice the daily videos
Step4
Upload your video on day 7 of the course for our feedback
Step5
Enroll for the
full version after trial endsStep6
Enjoy a healthy lifestyle
through kadubi yoga
Why is Yoga Important post partum?
Back
Strengthening
Common issue: Back pain in 3 out of 5 women.
Causes: Calcium depletion, posture changes, weight gain, stress.
Solution: Yoga to strengthen back and alleviate pain.
Leg Strength and Flexibility
Common issue: Leg cramps.
Causes: Increased pressure due to weight gain.
Solution: Strengthen legs to handle extra weight.
General Strength and Conditioning
Goal: Strengthen joints and muscles.
Importance: Ensures overall well-being and enjoyment of pregnancy.
Weight Management
Risks: Gestational diabetes, future diabetes.
Importance: Healthy mother ensures a healthy baby.
Solution: Maintain optimal BMI for maternal and baby health.