Not sure which course to pick? Enter the evaluation report to find out what suits you best
Meet your Yoga teacher
Certified Yoga Therapist
Certified Nutritionist
How it works:
Step 1
Enter the evaluation form to find out which course suits you best
Step 2
Enroll for a weeks trial at Rs 99
Step 3
Access the course and practice the daily videos
Step 4
Upload your video on day 7 of the course for our feedback
Step5
Enroll for the
full version after trial ends
Step 6
Enjoy a healthy lifestyle
through kadubi yoga
Step1
Enter the evaluation form to find out which course suits you best
Step2
Enroll for a weeks trial at Rs 99
Step3
Access the course and practice the daily videos
Step4
Upload your video on day 7 of the course for our feedback
Step5
Enroll for the
full version after trial endsStep6
Enjoy a healthy lifestyle
through kadubi yoga
Modes of Learning
Pre-recorded Courses
Click to find out more
About Us
We at Kadubi Yoga Specialize in Yoga Therapy
It differs from general yoga in that it is more focused on treating the underlying condition.
Each and every physical or mental condition has its own way of dealing with it and it also differs from person to person.
We specialize in figuring out what suits you the best!
Why should you choose us?
Yoga Therapy experience since 2013
Team of Yoga and Naturopathy doctors and well trained Yoga Therapists
Worked closely with leading Obstetricians, Endocrinologist and Neuro surgeons in Narayana Health
Over 5000 happy patients so far (checkout testimonial section!)
Meet the Team
Arpitha Kadubi
Certified Yoga Therapist
Certified Nutritionist
Dhrishti
Certified Yoga Therapist
Dr. Lavanya Kiran
Senior consultant Obstetrics & Gynaecology, At Kaveri Hospitals, Bangalore
Can I access the video lessons any time during the day
YES! The videos are available 24/7. You can view them any time, any day.
I will be out of town for few days. Shall I come back and register?
It doesn’t matter where you are. You can even be on Mars and still sign up ! (If you have an internet connection that is!)
Can I download the videos ?
NO! You cannot download the videos as they are copyrighted. You can view them with an internet connection.
Can I view the videos on different devices?
ABSOLUTELY! You can view the courses on any device where you can open a browser. It works great for Laptops, Tabs and Smart TV as well. To use on Laptop or smart TV, simply go to the browser (preferably google chrome) >go to yoga.kadubiholistic.com>click on your course>Sign in>Enter your user name and password. Its that simple!
Which course should I choose?
Not every course will suit you. Take our Course test on our website to find out what course would suit you best. DO NOT choose a course on your own. Since this website is mainly for therapeutic purposes, we make sure we understand your history before suggesting anything to you. In case you have a complex condition, definitely call us and talk to us before enrolling into any course.
Can I share the same course and practice with my parents/partner/kids?
The courses you pay for can be shared with you partner/kids in case they donot have any serious condition. If they have a medical concern it is ideal if you speak to us before sharing the course with them. Same applies for Elderly clients. If you want to share your course with your parents, make sure you check with us before sharing as some asanas/ practices may not suit elderly patients.
Can I go back and replay a day's video that I already completed?
ABSOLUTELY! You can go back and view the videos any number of times. Although we recommend that you finish each days video and move on. We want you to graduate , not stay in High school.
Can I skip any asana?
If you spoke to us and we specifically told you to skip an asana in any course, Yes, you may skip the said asana. However, try to wait it out and watch the video of the asana without pressing the skip button so that the mark complete button will get activated.
Help! The mark complete button isn't working
The mark complete button will get activated only on watching the entire video in full. If the button isn’t working, it may be because you have skipped a video. We see that most clients don’t watch the shavasana video in full. (its just sleeping for 10 mins guys!) make sure u go back and watch the video that skipped and it will work.
I paid for my course recently but it says I don't have access to the course
It maybe because you haven’t signed in or you have signed in from a different device or browser. Or you logged out of your account and forgot to sign back in. Go to the Sign in button and sign in with your user name and password. In case it still isn’t working, leave us a message and we will rectify the issue.
Should I pay later if I am not planning to use the access now?
you are planning to use the course after a few days, then sign up for the course when you are ready as each course has an expiration date and the account will get locked after that period. You will then have to pay again to renew the access.
How can I register for my live sessions?
For now we will send you a link to join a group where we will be dropping the video call link for Live sessions. Drop us a message if you have registered for a course and haven’t gotten the access to the Live class group.
Is it mandatory to attend the live sessions?
Live sessions are a great way to understand if you are practicing the asanas correctly. Sometimes you may think you are doing it correctly but only a therapist can tell you whether you are doing it correctly or not. There will be less chances of injuries if u are corrected of your wrong practices. So, it is HIGHLY RECOMMENDED that you attend the live sessions, although not compulsory.
Can I choose a private class as a live session?
Not everyone is comfortable in a group class particularly when you have a certain condition. If you are one of them, Feel free to contact us for a one to one session. The one to one sessions are chargeable extra.
Should I practice the days video twice?
NO! practice the videos as they are laid out. Once is enough. Although if you feel like staying longer in a posture, you can do so by manually pausing the video.
How many times should I do each asana?
Once is more than enough. If you have just started out with a course, Chances are that you feel it is too simple and not a lot of physical exertion as you expected. The course is designed in such a way that it gets intense with time. So simply follow the video!
I missed practicing for a few days. Will my account get locked?
First of all, Hey! Get back on track! And secondly, yes, your account will get locked if the number of days the course is valid for has lapsed. So you may have to repurchase the program to continue. Do not stop your practice mid way!
I missed practice for a few days. should I restart the course?
If you have missed 2-3 days, its okay to continue the program starting from where u left off. If u missed a week and above, its better u start at least a week behind the last day you viewed.
I paid for the course and practiced for a few days, after that I couldn't continue, my account got locked. what can I do?
When we speak to any patients we make sure we explain to them that consistence is key in healing. That is why we make it clear that you sign up for the course when you are READY. If you paid for the course and did only a few days and it got locked, you will have to repurchase the program and start over. Though it may not sound like something you want to hear, we have kept it this way because we want you to keep up with the program so you get the results. Lets admit it, if we have a program that’s available for life, chances are that you will never start right?
when should I use the video lessons and practice?
Ideally you can practice either in the morning or evening depending on your schedule. Make sure there’s a three hour gap from your last meal and you empty your bowels before you start.
can I practice yoga during my periods?
Yes. There is no harm to practice yoga while on your periods. It is also okay to skip a day in case you feel lotta discomfort or pain.
should I hold my breath when I am staying in the asana?
No. the specification of inhalation or exhalation is only when you are moving your body. After reaching the final posture, you should keep your breath normal.
I'm in the first trimester of pregnancy. can I enroll in the course?
Yes. Janani course is suitable for all trimesters. However we would advise that you speak to us before enrolling in the course
I'm not at all flexible. can i still practice the asanas?
It doesn’t matter if you are flexible or not. When you start practicing yoga, you will eventually become flexible.
I have never done yoga before. can I start with the course?
Yes! The courses do not require prior knowledge in Yoga. You can absolutely sign up!
should I do shavasana for 10 mins like suggested in the video?
Shavasana has a lot of amazing properties. It does wonders to the back and it also makes sure that you don’t get too much of soreness due to the practices. So yes, Don’t skip Shavasana.
I'm unable to do the asanas like you have shown in the video. is it okay?
Please do not compare yourself with the instructor. We demonstrate how each asana has to be performed and the final posture. We were just like you or worse than you when we started out. We have worked for over a decade to be where we are now. So its okay ! don’t worry if you are unable to stretch as much as it is demonstrated. Do it to the best of your abilities and most importantly keep your breathing normal.
My muscles are shivering when I do certain asanas. is it okay?
Yes! It is completely normal to experience shivering when you start off. It is also completely normal to experience shivering when you have resumed practice after a long break. It happens because you muscles are not yet strong enough.
Can I lose weight in this program?
Results may vary but yes, Practicing yoga Aides in weight loss . But please bear in mind that it cannot be guaranteed as weight loss is subject to a lot of factors.
how long will I take to lose weight?
Time taken to lose weight depends on a lot of factors and is highly subjective. Some people may take a few weeks, some a few months and some a few years. Weight loss is a journey and consistence is key. We suggest you to keep at it and not lose track and it will eventually happen and you can see results in the mirror.
should i change my diet if start any of the courses?
Although not compulsory, It would be a great complement to your practice if you have a clean and healthy diet. Diet changes will help in faster results.
can i do the asanas on the bed or chair?
If you are able to practice the asanas on the floor, I would suggest that you stick to the program as it is. Although if you are suffering from a condition which doesn’t let you sit comfortably on the floor, you could do the same on the bed or a chair.
I'm unable to sit on the floor because of a certain condition. how can this course help me?
If you are unable to sit on the floor, you can perform the same asanas on the bed or chair.
I want to sign up for personal sessions. How can I do that?
For personal classes you can leave us a message with your requirements and contact us directly and we would be more than glad to take your classes subject to slot openings.