kadubi yoga

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Not sure which course to pick? Enter the evaluation report to find out what suits you best

Meet your Yoga teacher

Arpitha Kadubi
Certified Yoga Therapist
Certified Nutritionist
2008

World #6 in International Level Yoga Championship, Pondicherry

2018

Yoga Therapist at Narayana Health Hospital, transformed 5000+ lives

2022

Author, 'Janani' - The 5-in-1 Pregnancy Journal

2023

Yoga Coach, Australian Women's Cricket Team

2023

Yoga Coach, England U19 Middlesex Schools Cricket Team

How it works:

Enter the evaluation form to find out which course suits you best

Enroll for a weeks trial at Rs 99

Access the course and practice the daily videos

Upload your video on day 7 of the course for our feedback

Enroll for the
full version after trial ends

Enjoy a healthy lifestyle
through kadubi yoga

  • Step1

    Enter the evaluation form to find out which course suits you best

  • Step2

    Enroll for a weeks trial at Rs 99

  • Step3

    Access the course and practice the daily videos

  • Step4

    Upload your video on day 7 of the course for our feedback

  • Step5

    Enroll for the
    full version after trial ends

  • Step6

    Enjoy a healthy lifestyle
    through kadubi yoga

Modes of Learning

Pre-recorded Courses

Click to find out more

  1. Access anytime, anywhere
  2. Daily classes
  3. Research backed yoga protocol
  4. Sequential and methodical
  5. Regular monitoring by Arpitha and Team
  6. Duration 2-5 months
  7. Suitable for beginners
  8. For anyone looking to overcome any condition or build a habit of exercising consistently 

Workshop

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  1. Pre-recorded
  2. Access anytime, anywhere
  3. Research backed protocol
  4. Monitored only once by arpitha and Team
  5. Duration 7 days
  6. Suitable for anyone who want to just practice a few asanas needed for their particular condition

Live Classes

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  1. Accessible only at a particular time (book only through the calendar)
  2. Duration 1 hour
  3. Class taught live by Arpitha and Team
  4. Suitable for anyone wanting to practice live with instructors

About Us

We at Kadubi Yoga Specialize in Yoga Therapy  

It differs from general yoga in that it is more focused on treating the underlying condition.
Each and every physical or mental condition has its own way of dealing with it and it also differs from person to person.
We specialize in figuring out what suits you the best!

Why should you choose us?

Yoga Therapy experience since 2013

Team of Yoga and Naturopathy doctors and well trained Yoga Therapists

Worked closely with leading Obstetricians, Endocrinologist and Neuro surgeons in Narayana Health

Over 5000 happy patients so far (checkout testimonial section!)

Meet the Team

Arpitha Kadubi

Certified Yoga Therapist
Certified Nutritionist

Dhrishti

Certified Yoga Therapist

Dr. Lavanya Kiran

Senior consultant Obstetrics & Gynaecology, At Kaveri Hospitals, Bangalore

Frequently asked questions

Can I access the video lessons any time during the day

YES! The videos are available 24/7. You can view them any time, any day.

It doesn’t matter where you are. You can even be on Mars and still sign up ! (If you have an internet connection that is!)

NO! You cannot download the videos as they are copyrighted. You can view them with an internet connection.

ABSOLUTELY! You can view the courses on any device where you can open a browser. It works great for Laptops, Tabs and Smart TV as well. To use on Laptop or smart TV, simply go to the browser (preferably google chrome) >go to yoga.kadubiholistic.com>click on your course>Sign in>Enter your user name and password. Its that simple!

Not every course will suit you. Take our Course test on our website to find out what course would suit you best. DO NOT choose a course on your own. Since this website is mainly for therapeutic purposes, we make sure we understand your history before suggesting anything to you. In case you have a complex condition, definitely call us and talk to us before enrolling into any course.

 

The courses you pay for can be shared with you partner/kids in case they donot have any serious condition. If they have a medical concern it is ideal if you speak to us before sharing the course with them. Same applies for Elderly clients. If you want to share your course with your parents, make sure you check with us before sharing as some asanas/ practices may not suit elderly patients.

 
 

ABSOLUTELY! You can go back and view the videos any number of times. Although we recommend that you finish each days video and move on. We want you to graduate , not stay in High school.

 
 

If you spoke to us and we specifically told you to skip an asana in any course, Yes, you may skip the said asana. However, try to wait it out and watch the video of the asana without pressing the skip button so that the mark complete button will get activated.

 
 
 

The mark complete button will get activated only on watching the entire video in full. If the button isn’t working, it may be because you have skipped a video. We see that most clients don’t watch the shavasana video in full. (its just sleeping for 10 mins guys!) make sure u go back and watch the video that skipped and it will work.

 
 
 

It maybe because you haven’t signed in or you have signed in from a different device or browser. Or you logged out of your account and forgot to sign back in. Go to the Sign in button and sign in with your user name and password. In case it still isn’t working, leave us a message and we will rectify the issue.

 
 
 

you are planning to use the course after a few days, then sign up for the course when you are ready as each course has an expiration date and the account will get locked after that period. You will then have to pay again to renew the access.

 
 
 

For now we will send you a link to join a group where we will be dropping the video call link for Live sessions. Drop us a message if you have registered for a course and haven’t gotten the access to the Live class group.

 
 
 
 

Live sessions are a great way to understand if you are practicing the asanas correctly. Sometimes you may think you are doing it correctly but only a therapist can tell you whether you are doing it correctly or not. There will be less chances of injuries if u are corrected of your wrong practices. So, it is HIGHLY RECOMMENDED that you attend the live sessions, although not compulsory.

 
 
 
 
 

Not everyone is comfortable in a group class particularly when you have a certain condition. If you are one of them, Feel free to contact us for a one to one session. The one to one sessions are chargeable extra.

 
 
 
 
 

NO! practice the videos as they are laid out. Once is enough. Although if you feel like staying longer in a posture, you can do so by manually pausing the video.

 
 
 
 
 

Once is more than enough. If you have just started out with a course, Chances are that you feel it is too simple and not a lot of physical exertion as you expected. The course is designed in such a way that it gets intense with time. So simply follow the video!

 
 
 
 
 

First of all, Hey! Get back on track! And secondly, yes, your account will get locked if the number of days the course is valid for has lapsed. So you may have to repurchase the program to continue. Do not stop your practice mid way!

 
 
 
 
 
 

If you have missed 2-3 days, its okay to continue the program starting from where u left off. If u missed a week and above, its better u start at least a week behind the last day you viewed.

 
 
 
 
 
 

When we speak to any patients we make sure we explain to them that consistence is key in healing. That is why we make it clear that you sign up for the course when you are READY. If you paid for the course and did only a few days and it got locked, you will have to repurchase the program and start over. Though it may not sound like something you want to hear, we have kept it this way because we want you to keep up with the program so you get the results. Lets admit it, if we have a program that’s available for life, chances are that you will never start right?

 
 
 
 
 
 

Ideally you can practice either in the morning or evening depending on your schedule. Make sure there’s a three hour gap from your last meal and you empty your bowels before you start.

 
 
 
 
 
 

Yes. There is no harm to practice yoga while on your periods. It is also okay to skip a day in case you feel lotta discomfort or pain.

 
 
 
 
 
 
 

No. the specification of inhalation or exhalation is only when you are moving your body. After reaching the final posture, you should keep your breath normal.

 
 
 
 
 
 
 

Yes. Janani course is suitable for all trimesters. However we would advise that you speak to us before enrolling in the course

 
 
 
 
 
 
 

It doesn’t matter if you are flexible or not. When you start practicing yoga, you will eventually become flexible.

 
 
 
 
 
 
 
 

Yes! The courses do not require prior knowledge in Yoga. You can absolutely sign up!

 
 
 
 
 
 
 
 

Shavasana has a lot of amazing properties. It does wonders to the back and it also makes sure that you don’t get too much of soreness due to the practices. So yes, Don’t skip Shavasana.

 
 
 
 
 
 
 
 

Please do not compare yourself with the instructor. We demonstrate how each asana has to be performed and the final posture. We were just like you or worse than you when we started out. We have worked for over a decade to be where we are now. So its okay ! don’t worry if you are unable to stretch as much as it is demonstrated. Do it to the best of your abilities and most importantly keep your breathing normal.

 
 
 
 
 
 
 
 
 

Yes! It is completely normal to experience shivering when you start off. It is also completely normal to experience shivering when you have resumed practice after a long break. It happens because you muscles are not yet strong enough.

 
 
 
 
 
 
 
 
 
 

Results may vary but yes, Practicing yoga Aides in weight loss . But please bear in mind that it cannot be guaranteed as weight loss is subject to a lot of factors.

 
 
 
 
 
 
 
 
 
 

Time taken to lose weight depends on a lot of factors and is highly subjective. Some people may take a few weeks, some a few months and some a few years. Weight loss is a journey and consistence is key. We suggest you to keep at it and not lose track and it will eventually happen and you can see results in the mirror.

 
 
 
 
 
 
 
 
 
 
 

Although not compulsory, It would be a great complement to your practice if you have a clean and healthy diet. Diet changes will help in faster results.

 
 
 
 
 
 
 
 
 
 
 

If you are able to practice the asanas on the floor, I would suggest that you stick to the program as it is. Although if you are suffering from a condition which doesn’t let you sit comfortably on the floor, you could do the same on the bed or a chair.

 
 
 
 
 
 
 
 
 
 
 
 

If you are unable to sit on the floor, you can perform the same asanas on the bed or chair.

 
 
 
 
 
 
 
 
 
 
 
 

For personal classes you can leave us a message with your requirements and contact us directly and we would be more than glad to take your classes subject to slot openings.