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C-section/Normal
Vaginal delivery
No Age Limit
No prior knowledge
in yoga required
90%
reported reduction in
back pain!
92%
reported Better sleep and relaxation post partum
92%
reported feeling light,
active and more energy
How it works
Step 1
Sign up for our free Evaluation report. This will help us understand you better! It will also help you understand your pain points better
Step 2
Enroll for course trial at Rs. 1
Step 3
Start your daily classes at your convenience!
Step 4
Get mentored by our qualified therapists
Step 5
Start your pregnancy course!
Why is Yoga Important post partum?
Back
Strengthening
Importance: Prevents back pain post-C-section due to spinal anesthesia.
Action: Begin lower back strengthening exercises from day 11 to aid in daily activities.
Neck Strengthening
Context: Extended periods of upright sitting during baby feeding can cause neck pain.
Action: Focus on neck strengthening & posture improvement during feeding.
Breathing and relaxation
Challenge: Sleep disturbances from the baby waking at night.
Benefits: Enhances sleep quality, helps prevent postpartum depression.
Action: Incorporate breathing exercises & relaxation techniques into daily routine.
Weight
management
Challenge: Sleep disturbances from the baby waking at night.
Action: Incorporate breathing exercises & relaxation techniques into daily routine.
Hear from our Happy mom's
