Videos explaining various concepts of Yoga during pregnancy, FAQs during pregnancy
Focal Point:
Back Strengthening
Leg Strengthening
The second trimester is a sweet spot. This is a good time to strengthen the back and legs and prepare for the third trimester.
Join us to prepare for a smooth and empowered childbirth journey. Strengthen your body, calm your mind, and learn essential skills for a positive birthing experience. Take control of your pregnancy with our comprehensive program tailored to support you every step of the way.
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