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PCOD/PCOS/ Hypothyroidism
Irregular
Periods
Infertility / looking to conceive
Post partum 4 months
from delivery
Meno-pause
Weight loss/management / general fitness
90%
reported reduction in
back pain!
55%
reported
Normal labor
92%
reported Reduction in Sugar levels in Gestational Diabetes
95%
reported feeling light, active and more energy
How it works
Step 1
Sign up for our free Evaluation report. This will help us understand you better! It will also help you understand your pain points better
Step 2
Enroll for course trial at Rs. 1
Step 3
Start your daily classes at your convenience!
Step 4
Get mentored by our qualified therapists
Step 5
Start your pregnancy course!
How does yoga help reduce back pain?
Weight management
Importance: Prevents back pain post-C-section due to spinal anesthesia.
Action: Begin lower back strengthening exercises from day 11 to aid in daily activities.
Hormonal
balance
Context: Extended periods of upright sitting during baby feeding can cause neck pain.
Action: Focus on neck strengthening & posture improvement during feeding.
Post Natal conditioning
Challenge: Sleep disturbances from the baby waking at night.
Benefits: Enhances sleep quality, helps prevent postpartum depression.
Action: Incorporate breathing exercises & relaxation techniques into daily routine.
Conditioning for menopause
Context: Extended periods of upright sitting during baby feeding can cause neck pain.
Action: Focus on neck strengthening & posture improvement during feeding.
Hear from our Happy mom's
