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2nd and 3rd
trimesters
No Age
Limit
No prior knowledge
in yoga required
90%
reported reduction in
back pain!
55%
reported
Normal labor
92%
reported Reduction in Sugar levels in Gestational Diabetes
95%
reported feeling light, active and more energy
How it works
Step 1
Sign up for our free Evaluation report. This will help us understand you better! It will also help you understand your pain points better
Step 2
Enroll for course trial at Rs. 1
Step 3
Start your daily classes at your convenience!
Step 4
Get mentored by our qualified therapists
Step 5
Start your pregnancy course!
Why is Yoga Important post partum?
Back
Strengthening
Common issue: Back pain in 3 out of 5 women.
Causes: Calcium depletion, posture changes, weight gain, stress.
Solution: Yoga to strengthen back and alleviate pain.
Leg Strength and Flexibility
Common issue: Leg cramps.
Causes: Increased pressure due to weight gain.
Solution: Strengthen legs to handle extra weight.
General Strength and Conditioning
Goal: Strengthen joints and muscles.
Importance: Ensures overall well-being and enjoyment of pregnancy.
Weight Management
Risks: Gestational diabetes, future diabetes.
Importance: Healthy mother ensures a healthy baby.
Solution: Maintain optimal BMI for maternal and baby health.
Hear from our Happy mom's
